Cycling Training Zone


Welcome to the cycling training zone!

These free training guides are specifically designed by fitness experts to safely progress your fitness to the appropriate levels so that you will not just be able to complete your challenge but you’ll be able to complete it comfortably.

They are based around specific cardiovascular (CV training) and includes a range of dedicated resistance and flexibility training exercises, which will improve your total body fitness and provide you with the all-round strength and fitness that you’ll need.

All you need to focus on is forward planning and beginning sooner rather than later. Enjoy your training!