Running Training Zone



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Welcome to the running training zone!

5k run

The 5k is a great event to take part in; it serves both as an ideal introduction to running and also a meaningful challenge in its own right.

These free training guides focus on everything you need, including sensible precautions to take and a week-by-week structured guide that will convert you from complete beginner to a fitter, healthier, successful 5k runner.

10k run

Covering 6.2 miles under your own steam is a tremendous achievement and from beginning your training, to lining up at the start and finishing; preparing for and completing a 10k is a great experience.

The free 10k training guides focus on everything you need to help you complete your first event, sensible precautions to take and also contains a week-by-week structured program that will turn you into a 10k runner.

Marathon

From beginning your training, to lining up at the start and finishing, preparing for and running in the marathon is a fantastic experience that you will never forget.

These training guides focuses on everything you need to get started, sensible precautions to take and also week-by-week structured guides that will convert you from complete beginner to a fitter, healthier, successful marathon runner.