Training hub Share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to email this to a friend (Opens in new window)Click to share on Google+ (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Pinterest (Opens in new window)Click to print (Opens in new window) Welcome to our training hub! The training hub will help you whatever challenge you’re taking on. The challenge team has a wealth of advice to help you. You can download training guides and other hints and tips below. If you have questions on any element of your training, email the Challenge team who will be very happy to help. Running Running any kind of distance whether it’s a marathon or a 5K can be a daunting prospect and if you’re not sure what a race day is like, it’s easy to feel nervous. Our experienced challenge team have put together training guides, hints and tips to make sure you get the most out of your training and on the day. Cycling Cycling is a fantastic way to get outside, enjoy your surroundings and keep fit. Whilst a leisurely 25 miles suits most people, a 100 mile charity challenge might be a little out of your comfort zone. With the right help and advice though, it really is achievable! Obstacle Course Racing Obstacle Course Races are becoming hugely popular and we are aware they can be very challenging; however they’re a great way to test yourself, have a laugh with friends and, of course, raise money for Sparks.